{"id":2257,"date":"2023-10-20T14:00:49","date_gmt":"2023-10-20T14:00:49","guid":{"rendered":"https:\/\/seedsavers.org\/?p=2257"},"modified":"2025-10-15T21:23:55","modified_gmt":"2025-10-15T21:23:55","slug":"recipe-three-sisters-corn-soup","status":"publish","type":"post","link":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/","title":{"rendered":"Recipe: Three Sisters Corn Soup"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\u201cThis soup is a great vegan\/vegetarian option that takes advantage of all the nutritional benefits of eating corn, beans, and squash together with other nutritious vegetables,\u201d says Rebecca Webster. Rebecca is enrolled citizen of the Oneida Nation in Wisconsin. She serves as assistant professor at the University of Minnesota\u2013Duluth\u2019s American Indian Studies Department.<\/p>\n","protected":false},"author":3,"featured_media":2259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[55],"class_list":["post-2257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipes"],"acf":[],"yoast_head":"\nRecipe: Three Sisters Corn Soup - SeedSavers<\/title>\n<meta name=\"description\" content=\"This corn soup is a great vegan option that takes advantage of all the nutritional benefits of eating corn, beans, and squash together.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Three Sisters Corn Soup - SeedSavers\" \/>\n<meta property=\"og:description\" content=\"This corn soup is a great vegan option that takes advantage of all the nutritional benefits of eating corn, beans, and squash together.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"SeedSavers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/seedsaversx\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-20T14:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-15T21:23:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Meredith Burks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meredith Burks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/\"},\"author\":{\"name\":\"Meredith Burks\",\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#\/schema\/person\/95431459da7bdffd49cd6324fa401fe4\"},\"headline\":\"Recipe: Three Sisters Corn Soup\",\"datePublished\":\"2023-10-20T14:00:49+00:00\",\"dateModified\":\"2025-10-15T21:23:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/\"},\"wordCount\":5,\"publisher\":{\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png\",\"keywords\":[\"Recipes\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/\",\"url\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/\",\"name\":\"Recipe: Three Sisters Corn Soup - SeedSavers\",\"isPartOf\":{\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png\",\"datePublished\":\"2023-10-20T14:00:49+00:00\",\"dateModified\":\"2025-10-15T21:23:55+00:00\",\"description\":\"This corn soup is a great vegan option that takes advantage of all the nutritional benefits of eating corn, beans, and squash together.\",\"breadcrumb\":{\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#primaryimage\",\"url\":\"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png\",\"contentUrl\":\"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png\",\"width\":800,\"height\":449,\"caption\":\"Wooden bowl of \\\"Three sisters corn soup\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/seedsavers.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe: Three Sisters Corn Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#website\",\"url\":\"https:\/\/axg.b87.myftpupload.com\/\",\"name\":\"SeedSaversExchange\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/axg.b87.myftpupload.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#organization\",\"name\":\"Seed Savers Exchange\",\"url\":\"https:\/\/axg.b87.myftpupload.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/09\/Seed-Savers-Exchange-logo.jpg\",\"contentUrl\":\"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/09\/Seed-Savers-Exchange-logo.jpg\",\"width\":2122,\"height\":561,\"caption\":\"Seed Savers Exchange\"},\"image\":{\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/seedsaversx\/\",\"https:\/\/www.instagram.com\/seed_savers_exchange\/\",\"https:\/\/www.youtube.com\/sseheritagefarm\",\"https:\/\/www.pinterest.com\/seedsavers\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#\/schema\/person\/95431459da7bdffd49cd6324fa401fe4\",\"name\":\"Meredith Burks\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/axg.b87.myftpupload.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4134a34fe5d2eb0f68dca380d10df3939dc3eaf109cefeb68358adcf270eeea?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4134a34fe5d2eb0f68dca380d10df3939dc3eaf109cefeb68358adcf270eeea?s=96&d=mm&r=g\",\"caption\":\"Meredith Burks\"},\"url\":\"https:\/\/seedsavers.org\/author\/mburks\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe: Three Sisters Corn Soup - SeedSavers","description":"This corn soup is a great vegan option that takes advantage of all the nutritional benefits of eating corn, beans, and squash together.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/","og_locale":"en_US","og_type":"article","og_title":"Recipe: Three Sisters Corn Soup - SeedSavers","og_description":"This corn soup is a great vegan option that takes advantage of all the nutritional benefits of eating corn, beans, and squash together.","og_url":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/","og_site_name":"SeedSavers","article_publisher":"https:\/\/www.facebook.com\/seedsaversx\/","article_published_time":"2023-10-20T14:00:49+00:00","article_modified_time":"2025-10-15T21:23:55+00:00","og_image":[{"width":800,"height":449,"url":"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png","type":"image\/png"}],"author":"Meredith Burks","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Meredith Burks","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#article","isPartOf":{"@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/"},"author":{"name":"Meredith Burks","@id":"https:\/\/axg.b87.myftpupload.com\/#\/schema\/person\/95431459da7bdffd49cd6324fa401fe4"},"headline":"Recipe: Three Sisters Corn Soup","datePublished":"2023-10-20T14:00:49+00:00","dateModified":"2025-10-15T21:23:55+00:00","mainEntityOfPage":{"@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/"},"wordCount":5,"publisher":{"@id":"https:\/\/axg.b87.myftpupload.com\/#organization"},"image":{"@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png","keywords":["Recipes"],"articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/","url":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/","name":"Recipe: Three Sisters Corn Soup - SeedSavers","isPartOf":{"@id":"https:\/\/axg.b87.myftpupload.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#primaryimage"},"image":{"@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png","datePublished":"2023-10-20T14:00:49+00:00","dateModified":"2025-10-15T21:23:55+00:00","description":"This corn soup is a great vegan option that takes advantage of all the nutritional benefits of eating corn, beans, and squash together.","breadcrumb":{"@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#primaryimage","url":"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png","contentUrl":"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/10\/recipe_three_sisters_corn_soup.png","width":800,"height":449,"caption":"Wooden bowl of \"Three sisters corn soup\""},{"@type":"BreadcrumbList","@id":"https:\/\/seedsavers.org\/recipe-three-sisters-corn-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/seedsavers.org\/"},{"@type":"ListItem","position":2,"name":"Recipe: Three Sisters Corn Soup"}]},{"@type":"WebSite","@id":"https:\/\/axg.b87.myftpupload.com\/#website","url":"https:\/\/axg.b87.myftpupload.com\/","name":"SeedSaversExchange","description":"","publisher":{"@id":"https:\/\/axg.b87.myftpupload.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/axg.b87.myftpupload.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/axg.b87.myftpupload.com\/#organization","name":"Seed Savers Exchange","url":"https:\/\/axg.b87.myftpupload.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/axg.b87.myftpupload.com\/#\/schema\/logo\/image\/","url":"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/09\/Seed-Savers-Exchange-logo.jpg","contentUrl":"https:\/\/seedsavers.org\/wp-content\/uploads\/2023\/09\/Seed-Savers-Exchange-logo.jpg","width":2122,"height":561,"caption":"Seed Savers Exchange"},"image":{"@id":"https:\/\/axg.b87.myftpupload.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/seedsaversx\/","https:\/\/www.instagram.com\/seed_savers_exchange\/","https:\/\/www.youtube.com\/sseheritagefarm","https:\/\/www.pinterest.com\/seedsavers\/"]},{"@type":"Person","@id":"https:\/\/axg.b87.myftpupload.com\/#\/schema\/person\/95431459da7bdffd49cd6324fa401fe4","name":"Meredith Burks","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/axg.b87.myftpupload.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4134a34fe5d2eb0f68dca380d10df3939dc3eaf109cefeb68358adcf270eeea?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4134a34fe5d2eb0f68dca380d10df3939dc3eaf109cefeb68358adcf270eeea?s=96&d=mm&r=g","caption":"Meredith Burks"},"url":"https:\/\/seedsavers.org\/author\/mburks\/"}]}},"_links":{"self":[{"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":5,"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/posts\/2257\/revisions"}],"predecessor-version":[{"id":7095,"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/posts\/2257\/revisions\/7095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/media\/2259"}],"wp:attachment":[{"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/media?parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/categories?post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seedsavers.org\/wp-json\/wp\/v2\/tags?post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}